warm-up
mow lawn
hip mobility
stretching
GHR situps - 1x20
SQ - bar x5
145x5
255x3
455x3 <--- add Titan Boss briefs
545x1 <--- add Ginny canvas, high
655x1 <--- high
705x1 <--- straps up, high
735x1 <--- right at parallel
Weights felt retarded easy. Speed is horrible. I'll do 4 weeks of overspeed box squats to get my speed back. The only two squat PR's I've hit in the last 3 years were from doing this cycle going into the meet. Got some Metal squat shoes and they made a HUGE difference in stability.
Sumo DL - 245x3 <--- Predator briefs
335x3
445x3
495x5
555x1
Reverse Hyper - 8pl 4x12
GHR Situps - green 1x12, green & purple 3x8-10
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