APR 9 - ME SQ/DL

By Big Pimpin' on April 9, 2007 10:48 PM | No Comments

warm-up
Reverse Hyper - 1x15
GHR Situps - 1x20
stretching

45 Hyper w/ SS Bar - bar x 12, 115x10, 155x6
Power Squat - 315x8, 405x8, 495x8, 585x8
GHR - 3x10
Spud Abs - 3x10

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This page contains a single entry by Big Pimpin' published on April 9, 2007 10:48 PM.

APR 8 - DE BP was the previous entry in this blog.

APR 11 - ME BP is the next entry in this blog.

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