APR 8 - DE BP

By Big Pimpin' on April 8, 2007 12:36 AM | No Comments

shoulder traction
various band warmups
Spud Abs - 2x12

DE BP *tried using chains but shoulder weren't having it, straight weight - 185x3x2
225x3x2 - add 1 board
275x1POR on singles
295x1
315x1
335x1
355x1
375x1

rep set, drop 1 board - 300x18 PR and had more

Giant Set
Overhead green band ext - 2x25
Standing 1 Arm Dumbell Press - 60x10x2
Face Pulls - 3x12
mini band rear delts - 3x12

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This page contains a single entry by Big Pimpin' published on April 8, 2007 12:36 AM.

APR 7 - XTRA was the previous entry in this blog.

APR 9 - ME SQ/DL is the next entry in this blog.

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