APR 5 - ME BP

At 24 Hour Fagness, Frisco, TX

Had to work late last night so I missed the workout. Way to start it off.

shoulder traction
various band movements
rack pushups
T-bar Row - 2x12

Floor Press - bar x10
bar x3 <--- add choked doubled light bands
95x3
135x3
185x3
225x3
275x3
315x2
325x1
335x1
350x1

Incline Dumbell Press w/light band behind back, palms in - 105x6, 115x6
Hammer Strenph Seated Row - 4pl x 10, 5pl x10x2
Rear Delt Machine - 3x10-12