APR 30 - ME SQ/DL

At Bally's New Roc City, New Rochelle, NY

warm-up
Elliptical - 7 min
mobility
stretching

GM - bar x5, 135x3, 225x3, 275x3, 315x3 <-- add belt, 365x3, 405x3
Zercher Squat off pins, parallel box - 225x3, 315x3, 365x3, 405x1 PR at this height easy
Leg Raise Station - 1x20
Low Back Machine - 3x12
Ab Machine - 4x15

Elliptical - 7 min