warm-up
various band pushdowns/pulls
shoulder traction
stretching
Clay's Lats - 3x12
CG BP - bar x20, 135x5, 225x5, 275x3, POR 315x3, 365x1, 405x miss
405x3 add 4 board
435x1
455x1 PR with this grip
475 miss
465 miss - sucked since 455 was easy
Dumbell Ext - 45x15, 50x10, 55x10, 60x8, 65x6, 50x9
CSR - 3pl x12, 4pl x10, 5pl x10
Walker Shrug - 2x12
Ray's faggy curls - 1x12
sled 45x8
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