warm-up
shoulder traction
dumbell rotators
various band movements
DE BP all sets + minis - 185x3x2, 205x3x2, 225x3, 245x1, 275x1, 295x1, 305x1
4 Board Press - spread base of minis to max on EFS CB3 bench - 335x5, 375x5
5 Board press - had some retarded shit going on and had to go down and then up - 425 miss, 405 miss, 385x5, 405x5
Grappler Shoulder Press - 45x12, 70x12, 90x10
variation of Clay's Lat's - 4x10
Feelin' good. Gotta a great tip from Greg T on snapping the lockout that I was able to utilize today.
Peterbilt put on some Soilent Green for me. Very cool.
Leave a comment