warm-up
Face Pulls - 2x12
various band pushdowns
shoulder traction
Floor Press - bar x15
135x5
185x3
225x3
275x3
315x3
365x3
405x miss
375x1
385x miss
Press to neck - 135x10, 185x10, 225x10, 235x10
CSR - 3pl x12, 4pl x10, 5pl x8
Dumbell Clean - 3x10
Lat Pulldown - 2x10
Green Band Overhead Rope Ext - 2x15
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