warm-up
Reverse Hypers - 1x12
GHR Situps - 1x20
GHR Hypers - 1x15
little bit of stretching and hip mobility
Romanian Deads - 135x5, 245x5, 335x5, 385x5 < --- add belt, 425x5, 465x5
Power Squat Machine - 8pl x5, 10pl x5, 12pl x5, 14pl x5, 16pl x5
Reverse Hyper - 3x10
Hanging Leg Raise - 25x8x3
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If you're still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you'll know which is right for you.
about. My very own honest apologies for not expressing appreciation to you sooner.