warm up
Sled - 90 x6
Spud Abs - 2x15
Hyperextension - 1x10
stretching
mobility
*Leg still sore as shit, especially glute/ham tie in, from the stupid Power Squat on Monday.
DE Box SQ w/ Buffalo Bar, Metal Pro Briefs - 135x2, 225x2, 315x2
405x2
455x2
455x1 1chain
455x2 2 chains
455x2 3 chains
495x1 3 chains
525x1 3 chains PR
*I went off a higher box last week and wore the Ace Briefs. It was much harder today.
DE Deadlift Sumo - 335x1x2, 425x1x4
Had to get out quick. Light assistance tomorrow.
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Not a propos of London overcrowding, but regarding the film Soylent Green. Or, more accurately the poster. The poster is, by any standards, excellent. As a twelve-year old I would stand transfixed before it on Shortlands station, waiting for the train to take me to school. Coming home, Id make sure I got off the train at the right spot to look at the poster again. It screamed quality and excitement to an adolescent boy.
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Mark Buehrles no-hitter against the Texas Rangers on 4/18. The Sox won 6-0. Jermaine Dye hit a grand slam, and Jim Thome hit two solo home runs.
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