warmup - Spud Abs - 1x15
GHR - 1x10
hip mobility
DE Box Squat - 325x2, 375x2, 415x2, 465x2
DE Sumo Pulls - reverse blue band - 315x2, 405x2, 495x2
Superset
Reverse Hyper - 3x12
Spud Abs - 4x10-20
sled - 45x6 trips
warmup - Spud Abs - 1x15
GHR - 1x10
hip mobility
DE Box Squat - 325x2, 375x2, 415x2, 465x2
DE Sumo Pulls - reverse blue band - 315x2, 405x2, 495x2
Superset
Reverse Hyper - 3x12
Spud Abs - 4x10-20
sled - 45x6 trips
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