At the House of Bott, Palisades Park, NJ
First let me say that John has about the coolest home gym I've ever seen. Great use of space and cool pics. Anyone that goes into his basement knows he isn't bullshitting.
warm-up
light band pushdowns
shoulder traction
Pro Style Lat Pulldown - 2x12
CG BP - bar x10, 95x5, 135x3, 185x3, 225x3, 275x3, POR 315x3, 365x2
4 Board Press w/doubled monster mini's - 225x3, 275x1, 295x1, 315x1, 345x1, 365x1, 395 miss, 375x1
Pro Style Lat Pulldown - 3x8-12
T-bar Row Handle on Grappler - 2x8
Pushdowns - 3x12
Hammer Strength Seated Lat Row - 20x1 (*This was a very cool machine that I haven't seen before!)
Dumbell Cleans - 2x12
Had some great conversation with John about many things PL. I've known him for a while and it was cool to finally train at his place and hangout.
Respect the people who built and support the sport. They're the reason it is what it is. With 21 years experience and Elites in 4 different weight classes, John is definitely one of them. Thanks Brother!
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