MAR 19 - ME SQ/DL

By Big Pimpin' on March 19, 2007 8:54 AM | No Comments

At Star Fitness, Bronx, NY

warm-up
mobility
stretching
Pulldown Abs - 3x12

GM - barx5, 135x5, 225x3, 275x3, 315x3, 365x3, add belt 405x3, 455x5
DE Box SQ - 245x2, 335x2, 425x2x2, 475x2
GHR - light band x8x3
GHR Situps - light band x10x3
Hammer Strenph Grip Machine - 5 sets various static holds and crushing

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This page contains a single entry by Big Pimpin' published on March 19, 2007 8:54 AM.

MAR 18 - DE BP was the previous entry in this blog.

MAR 20 - ME BP is the next entry in this blog.

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