MAR 18 - DE BP

At Bally's Totally Gay Fitness, New Roc City, NY

warm-up
Elliptical Rider - 7min
Pulldown Abs- 2x15
Shoulder Traction on High Pulley
Face Pulls - Rope x12x2

DE BP
Light Band under rack - 135x3, 155x3, 165x3, 175x3, 185x3
Decline BP - 225x5, 295x5, 335x5
Hammer Strenph Lat/Upper Back - 4x8-12
Rolling Dumbell Ext - 50x10x2, 65x8
Icarian Rear Delt - 3x12
Icarian Curl Machine - 3x10-15

hip mobility
stretching
Elliptical Rider - 8 min