At Star Fitness, Bronx, NY
Ellitpical - 10 min
hip mobility, stretching
GM - barx5, 135x5, 225x3, 275x3, 315x3, 405x3 <--- add belt, 455x5
Zercher Squats - 225x3, 315x3, 365x3 <--- add belt
GHR - 1x15, (light band x6 + 4-6) x2
Pulldown Obliques - 4x10
Hammer Grip Machine - 3x ?
Pretty freakin' cool with the BAG DVD playing on the big screen while I was training. Too bad it was an easy workout.
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