JAN 9 - ME SQ/DL

At 24 Hour Fagness, Frisco, TX

warm-up
stretching
hip mobility
Face Pulls - 2x12
Pullthrus - 2x12
Pulldown Abs - 2x12

Squats off Pins - bar 1.5" below navel. - 135x3, 225x3, 315x3, 365x3, 405x3, 455x3, 495x1, 545x miss, 515x1, 525x1, 545x miss
Rack Pulls on lowest pin standing on 2 plates ea side (probably a pin 2 on the EFS rack) - 135x3, 225x3, 315x3, 405x3, 495x3, 585x3, 675x miss - close, felt like I was going to tear a pec

Pullthrus - 3x12
Pulldown Abs - 3x12