JAN 5 - DE SQ/DL

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warmp-up
sled - 6 tips
Reverse Hyper - 1x12
GHR - 1x12
GHR Situps - 1x20
Band GM - purple x20

DE Box SQ - 315 + 120 chain (40 supsended) x 6 sets x 2
Sumo DL - 225x5, 315x5, 405x5, 445x1
45 Hyper - SS Bar x10, 95x10, 115x10
Reverse Hyper - 3x10
Spud Abs - 2x25

3 Comments

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This page contains a single entry by Big Pimpin' published on January 5, 2007 5:15 PM.

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