JAN 31 - ME BP

By Big Pimpin' on January 31, 2007 1:12 AM | No Comments

warm-up
Clay's Lats - 2x12
dumbell rotator
band pushdonws - purple x30

CG BP - bar x10, 95x5, 135x5, 185x5, 225x3
275x3 <--- add 2 board
315x3
365x3 <--- add 3 board
405x3 *clavicle swelled so stopped here

Fat Bar Pushdown - 70x20x3
Pronated Fat Bar Pulldowns - 210x8x3
Rotator Cuff Apparatus - 15x12x3

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This page contains a single entry by Big Pimpin' published on January 31, 2007 1:12 AM.

JAN 30 - ME SQ/DL was the previous entry in this blog.

FEB 2 - DE SQ/DL is the next entry in this blog.

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