JAN 30 - ME SQ/DL

By Big Pimpin' on January 30, 2007 1:06 AM | No Comments

At 24 Hour Fagness, Frisco, TX

Elliptical - 7 min
stretching
hip mobility

GM - 135x5, 225x3, 315x3, 365x3, 405x3 <-- add belt, 455x3
Rack Pull on 3 plates pin 1 - 315x5, 405x5 clavicle swelled so stopped
45 Hyper - 45x12, 45x15
Steep Situp - 2x10

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This page contains a single entry by Big Pimpin' published on January 30, 2007 1:06 AM.

JAN 25 - XTRA was the previous entry in this blog.

JAN 31 - ME BP is the next entry in this blog.

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