JAN 3 - ME BP

By Big Pimpin' on January 3, 2007 10:46 AM | No Comments

warm-up
dumbell rotators
various band pushes/pulls
shoulder traction
Face Pulls - 2x12

CG BP
45x5
95x5
135x5
185x3
225x3
275x3
315x1 * pec/delt killing me add 1 Board
365x3 <-- add 4 Boards
405x3
435x1
445x1 PR
455x1 miss

I felt like shit today.

CSR - 4x10-12
Dumbell Cleans - 3x12

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This page contains a single entry by Big Pimpin' published on January 3, 2007 10:46 AM.

JAN 1 - ME SQ/DL was the previous entry in this blog.

JAN 5 - DE SQ/DL is the next entry in this blog.

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