JAN 22 - DE BP

By Big Pimpin' on January 22, 2007 1:21 AM | No Comments

Elliptical - 10 min
shoulder traction
dumbell rotator
Face Pulls - stack x15x2

DE BP - 185x3x2, 205x3x2, 225x3x2, 275x1, 305x1, 315x1, 275x3
Rack Lockout ~ 4 Board - 405x5, 455x5, 495x5
Hammer Strenph Upper Back/Lat - 4x10-15
Reverse Grip Triceps Pushdown - stack x3x15
Cable Rotator - 4x12
Cybex Curl - 3x10-1-2
Seated Calf Raise - 3x15