JAN 12 - DE SQ/DL

By Big Pimpin' on January 12, 2007 1:24 PM | No Comments

warm-up
hip mobility
stretching
Giant set
GHR - x12, monster mini x12, light band x10
45 Hyper - purple x12, green x10x2
Spud Abs - 3x15
Reverse Hyper - 3x10-12

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This page contains a single entry by Big Pimpin' published on January 12, 2007 1:24 PM.

JAN 10 - ME BP was the previous entry in this blog.

JAN 14 - DE BP is the next entry in this blog.

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