DEC 27 - ME BP

By Big Pimpin' on December 27, 2006 11:15 PM | No Comments

warm-up
shoulder traction
dumbell rotators
various band warm-ups

Fat Bar Decline Press - bar x10
83x5
123x5
173x3
213x3
263x3
303x3
353x3
383x1
403x miss
superset w/
BAG CSR - 45x12
90x12
135x12
180x12
225x10
270x6

Green band overhead ext - 4x25
Dumbell Cleans - 30x12x3

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This page contains a single entry by Big Pimpin' published on December 27, 2006 11:15 PM.

DEC 26 - ME SQ/DL was the previous entry in this blog.

DEC 28 - XTRA is the next entry in this blog.

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