At 24 Hour Fagness, Kipling Sport, CO
warm-up
Elliptical - 15 min
dumbell rotator
stretching
DE BP - 185x3x2, 205x3x2, 225x3x2, 275x1, 295x1, 315x1, 345x1
Low Pin Press - 315x5, 365x5, 405x3, 435x2
Hammer Strenph Lat Pulldown - 4x8-12
Reverse Pushdown - 3x12
Lying Incline Rear Delt - 3x10
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