DEC 13 - DE SQ/DL - BP meet

World Gym Push/Pull in Pueblo, CO at which I was guest lifter

Face Pull - 2x20
BP - barx20, 95x5, 135x3, 185x3, 225x3, 275x3, 315x3, 365x1
455x1 <--- add 3 board, add Inzer Rage X
515x1 <--- add 1 board
550 opener
575 2nd
600 miss* I jacked the shirt and couldn't roll the left hand back after touching. After 11 minutes from the 455 to the 600, I was very pleased. Had to follow myself in the meet on a commercial gym bench with a commercial gym bar.

While people were warming up for the dead.
Superset
SQ - 135x5, 225x5, 315x5, 405x3, 495x3
DL - 135x5, 225x5, 315x5, 405x1x3

Pulldown Abs - 3x15
Lat Pulldown - 3x12