At Major Fitness, Pueblo, CO
warm-up
Elliptical Rider - 10 min
stretching
mobility work
DE Box SQ - 275 + 140 chain - 6x2
DE DL - all sets + 80lbs chain 225x3, 315x3, 405x2
GHR - x10, 15x10, 20x10
Pulldown Abs - 3x15-20
At Major Fitness, Pueblo, CO
warm-up
Elliptical Rider - 10 min
stretching
mobility work
DE Box SQ - 275 + 140 chain - 6x2
DE DL - all sets + 80lbs chain 225x3, 315x3, 405x2
GHR - x10, 15x10, 20x10
Pulldown Abs - 3x15-20
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass' favor.
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