At Major Fitness, Pueblo, CO
warm-up
Elliptical - 10 min
dumbell rotators
shoulder traction
Face Pulls
CG BP - barx20, 95x5, 135x5, 185x3, 225x3, 275x3, 315x3, 365x1, 395x miss
3 Board - 405x3, 435x1, 435x3 PR
Chins - 3x8
Reverse Fly (Rear Delt) - 3x12
Curl Machine - 3x10
Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.
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