DEC 2 - XTRA

By Big Pimpin' on December 2, 2006 5:03 PM | No Comments

At 24 Hour Fagness, Frisco, TX

warm-up
Elliptical - 17 min

Clay's Lats - 3x12
Hammer Strenph Seated Row - 3x8-12
Donkey Calf Raise - 4x15
Allen Core Wheel - (90x30 sec) x2
Seated Curl machine - 4x6-12

Categories:

Leave a comment

Search

About this Entry

This page contains a single entry by Big Pimpin' published on December 2, 2006 5:03 PM.

DEC 1 - DE SQ/DL was the previous entry in this blog.

DEC 4 - ME SQ/DL, DE BP is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.