Had a ton of stuff to do with some legalities for a franchise and getting some pants tailored before I leave for CO tomorrow...resulting in my training late at 24 Hour Fagness, Frisco, TX
warm-up
Pulldown Abs - 2x10
Pullthrus - 1x15
stretching
hip-mobility
Box SQ - 135x5, 225x3, 315x3, 405x3
Free SQ w/ Predator Briefs - 455x3, 495x3, 545x3, 585x1
Zercher SQ off Pins - 225x1x6, 275x1x3, 315x1, 365x1, 425x1 PR, 455x1 PR
Superset
Pull Thru - 3x12
Side Abs on High Pulley - 3x10
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