warm-up
various band pulldown/pushdowns
DE Floor Press
barx10
add tripled Monster Mini's
95x6
135x6
185x3x2 <--- add 3 board
205x3x2
225x3x2
275x1
295x1
315x1x2
345x1 *Got smashed last time I tried this. New PR easy.
5 Board Press - 435x3, 455x3, 475x2 non MM
Haven't done this since June of last year after shirt work peaking for AWPC Worlds. After the extreme floor press tension, I'll take it!
Grappler somthing or rather that didn't feel good on the back - 25x8
Grappler Shoulder Press - 90x12, 90x15
V-Handle Pulldown - 70x15, 160x12x2
Reverse Hyper - 1x20
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Hi, I adore your weblog. Is there something I can do to obtain updates like a subscription or something? I am sorry I am not acquainted with RSS?