DEC 15 - DE SQ/DL

By Big Pimpin' on December 15, 2006 12:05 AM | No Comments

warm-up
GHR - 1x10
GHR Situps - 1x20
Reverse Hyper - 1x12
stretching
mobility

DE Box SQ - bar x5x2, 135x5, 225x2 - hurting
Power Squat - 315x3, 405x3, 405x5, 405x10
Romanian DL - 135x5, 225x5, 315x5
Reverse Hyper - 2x10
Superset
Spud Abs - 3x20
45 Hyper - 3x20

Rolling Thunder - 115x static - back flaring up so stopped

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This page contains a single entry by Big Pimpin' published on December 15, 2006 12:05 AM.

DEC 13 - DE SQ/DL - BP meet was the previous entry in this blog.

DEC 16 - XTRA is the next entry in this blog.

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