DEC 1 - DE SQ/DL

By Big Pimpin' on December 1, 2006 4:58 PM | No Comments

warm-up
Reverse Hyper - 1x12
GHR Situps - 1x20
GHR - 1x10
mobility

Box SQ - barx5, 95x2, 135x2, 185x2, 225x2, 275x2, 315x2, 365x2, 405x2
DL - 135x1x5
GHR Situps - 1x20
GHR - 3x15
Reverse Hyper - 540x8x3

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This page contains a single entry by Big Pimpin' published on December 1, 2006 4:58 PM.

NOV 29 - ME BP was the previous entry in this blog.

DEC 2 - XTRA is the next entry in this blog.

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