NOV 28 - ME SQ/DL

By Big Pimpin' on November 28, 2006 3:31 PM | No Comments

Reverse Hyper - 1x15
GHR - 1x10
GHR Situps - 1x20
Power Squat - 45x10
stretching
hip mobility

Suspended SS Bar GM - bar x5, 95x3, 135x3, 185x3, 225x2 (245)
*Obviously I'm still injured

DB Lunges w/4 inch platform - 55x1x5, 70x2x5
Reverse Hyper - 2x15
Pulldown Abs - 90x3x15

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This page contains a single entry by Big Pimpin' published on November 28, 2006 3:31 PM.

NOV 26 -DE BP was the previous entry in this blog.

NOV 29 - ME BP is the next entry in this blog.

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