NOV 25 - XTRA

By Big Pimpin' on November 25, 2006 10:36 PM | 2 Comments

Elliptical Rider - 18 min
Hammer Strenph Seated Row - 4x8-12
Donkey Calf Raise - 3x15
Pulldown Abs/Obliques - 5x10-15
Curl Machine - 5x8-12

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2 Comments

Israel Oieda | September 21, 2011 2:25 PM | Reply

Hello, I enjoy your blog. Is there some thing I can do to receive updates like a subscription or something? I am sorry I am not familiar with RSS?

Solomon Toleston | September 23, 2011 5:44 AM | Reply

Hello there, I adore your blog. Is there some thing I can do to obtain updates like a subscription or some thing? I'm sorry I'm not acquainted with RSS?

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About this Entry

This page contains a single entry by Big Pimpin' published on November 25, 2006 10:36 PM.

NOV 24 - DE SQ/DL was the previous entry in this blog.

NOV 26 -DE BP is the next entry in this blog.

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