warm-up
GHR - 1x10
Reverse Hyper - 2x12
GHR Situps - 1x20
hip mobility
stretching
DE Box SQ - felt like ass warming up ass I'm still injured so went over to the SQ Machine
Power SQ - 315x5, 405x5, 605x5, 725x5x2
Giant Set
GHR - light band x 10x3
Reverse Hypers - 405x10x3
Pulldown Abs - 70x15x3
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