warm up - sled - 90x6
hip mobility
*tried to squat but my back is still F*cked up
Rev Hyper - 4x10
GHR - 4x15
Spud Abs - 4x12
warm up - sled - 90x6
hip mobility
*tried to squat but my back is still F*cked up
Rev Hyper - 4x10
GHR - 4x15
Spud Abs - 4x12
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