NOV 15 - ME BP

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BP
45x5
95x5
135x5
185x5
225x5
275x3
315x3
365x3 <-- add 4 boards
385x3
405x1
415x1
425x1

DB BP w/green band
80x10
100x6x1
100x8x1

Face Pulls - 70x4x10
CSR - 4 plates x3x8

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This page contains a single entry by Big Pimpin' published on November 15, 2006 10:11 PM.

NOV 11 - ILLINOIS RECORD BREAKERS was the previous entry in this blog.

NOV 17 - DE SQ/DL is the next entry in this blog.

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