warm-up
GHR - 1x12
GHR situps -1x20
sled - 45x6 trips
Reverse Hyper - 1x12
stretching
hip mobility
SQ - bar x10
145x5
255x5
345x3 <--- add belt
455x2 <--- add Metal Pro briefs
545x1
655x1 <--- add Leviathan straps down
705x1 <--- add loose straps, loose wrap
775x1* <--- add comp wrap
Probably the longest squat of my life. I'm hitting the wall halfway up.
High box (17.5") - 805xmiss, 745x1, 705x2
Reverse Hyper - 3x12
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