warm-up
sled 45x6
GHR situps - 1x20
Reverse Hyper - 1x15
stretching
mobility
Box SQ - bar x 5
145x3
245x3 <--- add Frantz briefs
295x2x2
335x2x2
385x2x2
Free SQ
455x1
455x1 <--- Switch to Predator briefs
535x1
655x1 <--- Add Leviathan
705x1 <--- straps up, light wrap
755x1 <--- wrap
Arched Back GM - 225x5, 315x3, 405x3, 495x3
GHR - 3x10
Reverse Hyper - 3x10
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