warm-up
band traction
various band pulls
DE BP - all sets + 80lbs chain
185x3x5
225x1x2
275x1x2
315x1x2
MM 4 Board - 405x3, 455x miss, 435x3x2 PR, 455x2.9999
Barbell Shrugs - 425x5, 515x5, 605x5x2
CSR - 3 pl x12, 4 pl x10, 5 pl x8x2
warm-up
band traction
various band pulls
DE BP - all sets + 80lbs chain
185x3x5
225x1x2
275x1x2
315x1x2
MM 4 Board - 405x3, 455x miss, 435x3x2 PR, 455x2.9999
Barbell Shrugs - 425x5, 515x5, 605x5x2
CSR - 3 pl x12, 4 pl x10, 5 pl x8x2
?
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