warm-up
GHR - 1x12
GHR situps -1x20
sled 90x6 trips
Reverse Hyper - 1x12
stretching
hip mobility
Suspended SS Bar GM - barx5, 135x3, 185x3, 225x3, 275x3, 315x3, 365x3 <--- add belt, 405x1, 435x1 PR, 445x1 PR (465)
Sumo Deadlift - 225x3, 315x2, 405x1, add 1 chain, add 2 chain, add 3 chain, add 4 chain
Reverse Hyper - 3x10
GHR Situps - Green Band 3x10
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