SEP 21 - ME BP

| 148 Comments

At Bally's Totally F'd up Fitness, New Rochelle, NY

warm-up - Ellitptical 10 min
dumbell rotators
Hammer Strenph Low Row - 2x12
various stretching
shoulder traction

CG Incline Press - barx15, 95x10, 135x3, 185x3, 225x3, 275x3, 315x1, 325x1, 335x1, 315x3
Rolling DB Ext - 55x10, 65x8, 70x6, 50x8
Front Lat Pulldown - 4x10
Tri Pushdown - 3x12
Cable Rotator - 3x12

Treadmill - 10 min

148 Comments

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While I am at it lets tackle healthcare. How can we have a serious conversation about healthcare reform without first connecting the dots. Why are we so sick, its not normal or natural. Its really quite simple, you are what you eat and you are what you think. You can also be affected by the environment in your home, workplace, and neighborhood, the air you breathe, the water you drink and the food you eat.

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Brigid: Thank you!! i am so glad that you enjoyed it Second voluem is done and off to the printers as of last week, phew! Hopefully it can hold a candle to the first.By the wayhave we met? At Anime Boston?

Fantastic blog! I really love how it's easy on my eyes and also the information are well written. I am wondering how I could be notified whenever a new post has been made. I have subscribed to your rss feed which ought to do the trick! Have a nice day!

I always knew that the networks are interesting places such as these. Ill come back to you shortly.

would love to always get updated outstanding website ! .

Thank you Anastasia. Do you also have experience in Recovery? Perhaps you could co-write it with me.

I appreciated looking through your posting. So far I am enjoying reading here at SEP 21 - ME BP - Sean's Training Log. I have got to confess it was the initial posting on your web site I really enjoyed and where I had a feeling of understanding, know what exactly I mean? Regardless, keep up the posting and I'll be back again.

This is a New Hampshire voter who along with many others throughout the conntry who are praying that Massachusetts vote in Scott Brown as their new State Senator. This would be a shot heard around the country. More importantly it would be a great start in taking back our country. The Obama Express needs to be slowed down.Its in your hands Massachusetts on Tuesday, January19. WE ARE COUNTING ON YOU PLEASE VOTE.

What a great post!! I love that she put her name on her shirt! And shes right, it is a holiday for all of us Bostonians. Good thing too because Im planning on heading into Boston to watch the Marathon for the first time (..which is pathetic since Ive lived here all of my 22 years on this earth) but hopefully Ill see some of you runners there!!!

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On my running favorites list is my iPod nano touch. It just clips on my clothes!

Please email me with any hints on how you made this website look like this , I would be thankful!

Thank you for posting this, Its just what I was browsing on bing. Id very much rather hear opinions from an individual, rather than a corporate web page, thats why I like blogs so much. Thanks!. haha the one who is posting the comments tremendous outstanding more please.

Thanks for making this website great, I really value the hard work that goes into this great site.

Tish, your attacks on the 100-point system beg more from you than attack. Got an alternative that will be useful and accepted? If not, then I dont see the point in slandering the system that millions of people accept.

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This page contains a single entry by Big Pimpin' published on September 21, 2006 3:46 PM.

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