SEP 19 - ME SQ/DL

At Bally's, New Roc City, NY

warm-up
Elliptical - 8 min
stretching
mobility
Pulldown Abs - 2x12

DE Box SQ - 275x2x2, 315x2x2, 365x2x2, 405x2
GM - 225x3, 275x3, 315x3, 365x3, 405x3 <--- add belt, 505x3
Pull Down Abs - 4x10-12
Pull Thrus - 3x12
Standing Calf - 4x8-12

Elliptical Rider - 7 min