warm-up
various band movements
CSR - 2x12
CG BP - barx20
95x10
135x5
185x3
225x3
275x3
315x3
<----------I was trying to learn the board rebound thing today so it looks horrible------------>
365x3 <--- add 3 Board
405x miss
385x2
405x miss
405x1
415x miss
415x1 <--- add 4 Board
440x miss
440x miss <--- add 5 Board
Tate Press - 55x12, 60x10, 65x8, 60x8

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