At Major Fitness, Pueblo, CO
warm -up
Elliptical - 10 min
GHR situps - 1x20
GHR - 1x10
45 Hyper - 1x10
hip mobility
DE Box SQ - 315 + 180 lbs chain 6x2 *
*back was on fire so I took it easy after this
GHR - 5x10-15
Stability Ball Situps on Low Pulley - 3x10
Obliques on High Pulley - 2x10
Marcelo helped me out.
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