DE SQ/DL

| 55 Comments

warm-up
GHR Situps - 1x20
Reverse Hyper - 1x15
stretching
hip mobility

DE Box Squat - 285x2x2, 325x2x2, 375x2x2, 415x2x2
GHR - 4x (25x6 +4 reps)
GHR Situps - Green band x10x3
Reverse Hyper - 3x12

55 Comments

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This page contains a single entry by Big Pimpin' published on September 22, 2006 3:36 PM.

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