AUG 9 - ME BP

By Big Pimpin' on August 9, 2006 12:11 PM | No Comments

warm-up
various band movements
CSR - 2x12

BP - bar x15
95x10
135x5
185x5
225x3
275x2
315x1x2
405x2 <--- add Phenom
455x0 <--- something went haywire in my clavicle. I hate this shirt!!!

Pushdowns - 2x15

Iced and went home.

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This page contains a single entry by Big Pimpin' published on August 9, 2006 12:11 PM.

AUG 7 - ME SQ/DL was the previous entry in this blog.

AUG 11 - DE SQ/DL is the next entry in this blog.

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