AUG 7 - ME SQ/DL

By Big Pimpin' on August 7, 2006 12:06 PM | No Comments

warm-up
sled - 90x6
GHR Situps - 1x20
Reverse Hyper - 1x12
Mobility

Buffalo Bar GM med stance - barx5, 95x3, 135x3, 185x3, 225x3, 275x3, 315x3, add belt 365x3, 405x3, 415x3
Power Squat close stance - 315 + blue bands x 8-10
Reverse Hyper - 3x10
Pulldown Abs - 3x10