AUG 6 - DE BP

By Big Pimpin' on August 6, 2006 11:10 PM | No Comments

warm-up
various band movements
Clay's Lats - 2x10

DE BP - all sets + 80lbs chain, 185x3x3, 205x3x3, 225x3x2
CG BP - 315x5x3
CSR - 4x10
Ahhhhhhrnold Presses - 3x15-25

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This page contains a single entry by Big Pimpin' published on August 6, 2006 11:10 PM.

AUG 4 - DE SQ/DL was the previous entry in this blog.

AUG 7 - ME SQ/DL is the next entry in this blog.

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