AUG 31 - ME BP

warm-up
Elliptical - 10 min
Chuck's Lats - 2x15
dumbell rotators
various stretches

BP - bar x15
95x10
135x5
185x3
225x3
275x3
315x2
365x1
455x1 <--- add Rage X and 3 Board
495x1 <--- remove board, no touch, about 2 from touching
525x1 <--- no touch, about 1 from touching
545x1 <--- add 3 Board
565x1
585x1

Rolling Dumbell Ext - 60x10, 65x8, 70x6, 60x8
Wide Grip Pulldowns - 4x12
Heavy Handle Rear Delts - 3x12
Face Pulls - 2x12
Curl machine - 3x10